Daily Health Tips

Anything that disturbs your body's natural homeostasis creates a response in the body. Natural reactions like stress can be either physical, emotional, mental, visual, or a combination of all of these. Any stress for a long period of time develops series of chemical rea... Read More

A doctor's job is anything but easy. In their profession, they face unique situations that cause them immense stress, which in turn leads to depression and burnout in the healers themselves. Being in one of the most demanding and stressful jobs comes with its share of d... Read More

Anxiety represents a natural emotion of excitement, nervousness, fear, anger, dread, stress, or sometimes even panic. Being anxious at some moments is not unusual for any of us. However, coping with an adolescent‘s persistent anxiety is certainly not child’s play. I... Read More

With growing competition everywhere and incessant changes in life, ‘tension’ has become one of the most commonly addressed subjects of concern. Research has shown that mental health issues like depression, anxiety, behavior problems, insomnia, drug addiction, and ps... Read More

Breakups and divorces can cause considerable depression and mental distress as we tend to be immensely involved in our relationships and with our partner. Sudden severing of communication and emotional ties - during breakup - feels akin to an assault on the body, mind a... Read More

Today when so much of information is available just at a click away, it gets very easy to search the web extensively for any health-related info. But, this online research for self-diagnosis may cost your mental and physical wellness. Yes, you read it right! Your online... Read More

“... But I feel better when I'm dancing, yeah, yeah. Better when I'm dancing, yeah, yeah….” This popular lyric is from Meghan Trainor’s 2015 Pop music Album, ‘The Peanut Movie’. For real, it is now proven that regular dancing can help prevent many ailme... Read More

Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More

A good night sleep is extremely important for our mental and physical wellbeing. But at times, most of us get into a situation where falling asleep becomes really difficult. Read here 6 simple habits that will help you get a good night sleep. Stick to a scheduleGoi... Read More

That irritable feeling when you can’t sleep and obsessive thoughts about sleep keep you wide awake – this is something that every insomniac can relate to. Feeling anxious, lethargic, and stressed comes naturally to them. If you find your cure in sleeping pills alone... Read More

When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More

You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More