It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More
This is an era of technology where smartphones have become an integral part of our lives. While initially intended for easy communication, over the years various features have been incorporated into the smartphones. This has increased our dependency on them exponentiall... Read More
As the days become shorter in winter, some of us suffer from excessive fatigue, over sleepiness and anxiety. Normally, this uneasiness goes away in a week or so. However, if it gets prolonged for a month, then it can be a health concern that needs serious attention. May... Read More
Unhealthy cholesterol levels are being detected in young adults and even in teens these days. You must have heard that high blood cholesterol is an established risk factor for cardiovascular diseases. Having said that, high blood cholesterol does not necessarily mean th... Read More
Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More
Are you leading a multitasking lifestyle wherein all your passion is lost amidst daily deadlines, to-do lists, and overflowing agendas? Do you feel that love has eloped in the air and undercurrent of intimacy is missing between you and your partner? If you said ‘Yes',... Read More
Spending long hours before a laptop or computer screen is more of a norm today. With such prolonged staring at computer screens, it’s only normal to get your eyes affected. So, if your head pains almost perpetually, and your vision goes blurry because of strained eyes... Read More
Can you believe that using oil on your face daily might help in fighting away wrinkles and those fine lines? To your wonder, researchers from all across the world have approved that some of the essential oils are naturally more effective on skin than any other anti-agin... Read More
Since you have started Duphaston yesterday, you will be finishing it on 11th. In all probability you should get your period within a week. Take the Tab Duphaston 10 mg twice daily from today. ...
I understand that you have a unique condition that has been difficult to diagnose using standard medical approaches. You have proposed a specific type of MRI test that you believe will be effe...
A - Hi thanks for posting the query Kindly let me knownsince when are you having this issue? Have you taken any medication? What is your age? Are you sexually active? If yes is your partner infected wit...