Daily Health Tips
Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully
Are you troubled with poor sleep? If you find it really hard to fall asleep after a long, busy day, this is for you! Practice these 3 yoga stretches on your bed to establish a relaxing bedtime routine and enjoy a peaceful good night sleep. Paschimottanasana (Q... Read More
Want To Improve Your Vision Naturally? Eat These 6 Foods Daily!
Our eyes are the most important sensory organs as these make us capable to see the world. So, maintaining sound vision (eyesight) and eye health throughout our lifetime is absolutely important. While aging, genes, and exposure to hi-tech electronics do affect our vision... Read More
Home-made Face Packs to Treat 5 Common Skincare Concerns
Beauty is only skin deep, and inner beauty is something that really counts. True! But still, every woman desires a healthy, glowing, and flawless skin. And, why not? A radiant, healthy skin is bound to make one feel beautiful inside out.On this note, read on here a few ... Read More
5 Reasons Why Dancing is Good for Your Health!
“... But I feel better when I'm dancing, yeah, yeah. Better when I'm dancing, yeah, yeah….” This popular lyric is from Meghan Trainor’s 2015 Pop music Album, ‘The Peanut Movie’. For real, it is now proven that regular dancing can help prevent many ailme... Read More
8 Cancer-Fighting Foods That You Must Include in Your Diet
It is believed that many diseases, including cancer, can be prevented if one follows a healthy diet and lifestyle pattern. While we know more about what not to eat to avoid the risk, there is an urgent need to understand which all foods may help in the cancer-prevention... Read More
5 Common Skin Infections That Rise in Monsoon and Ways to Fix them!
Who doesn’t like rain? The long romantic drives, green surroundings, cold and cozy evening - Monsoons are beautiful! But, these pleasant rains bring along with them a plethora of not-so-pleasant skin infections. Find here the solution to your beauty woes to shine... Read More
5 Effective Home Remedies to Calm Common Cold Infection
Come monsoon and many of us get worried about the onset of infections, mainly the ‘Common Cold’! Though people say, “It’s just a cold”, but being sick with cold isn’t fun even if you are resting at home. The combination of a runny nose, nasal congestion, sor... Read More
Boost Your Thyroid Health with These 5 Superfoods
Constant tiredness, mood swings, sudden weight gain, dry hair and skin, weak memory - these telltale signs get ignored often, assuming that age is catching up. But, it could also mean an inactive thyroid gland.Located in the neck and shaped like a butterfly, the thyroid... Read More
5 Types of Skin Rashes You Should Worry About
Come monsoons and bacterial or fungal infections become a common sight. Though skin issues are more-or-less a part and parcel of the season, one still needs to be circumspect regarding the rashes that might occur unexpectedly any time of the year.These harmless-looking ... Read More
6 Bedtime Snacks That Will Help You Sleep Peacefully
Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More
Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!
Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More
6 Remedies to Get a Healthy Scalp and Long Hair Naturally
Our mane reflects our overall health. Anything that affects the body, its immune system, or any deficiency in our diet shows up over our scalp and hair too. An unhealthy scalp can feel dry, itchy, or even oily, eventually slowing down your hair growth!Follow these 6 eas... Read More