Daily Health Tips
Breakups and Divorces Cause Mental Distress! Follow These 8 Simple Steps to Deal With The Pain!
Breakups and divorces can cause considerable depression and mental distress as we tend to be immensely involved in our relationships and with our partner. Sudden severing of communication and emotional ties - during breakup - feels akin to an assault on the body, mind a... Read More
5 Simple Steps Towards Self-Care You Need To Practice Today!
Self-care, as the name suggests, is taking care of one’s body and mind. The concept of self-care is fast changing from being that of ‘feel-good’ to what is actually good for your well-being. In a way, self-care can also be termed as self-discipline which requires ... Read More
Cyberbullying: Tips for Teens and Parents to Deal With It
Vaibhavi, a 15-year-old confident girl, who was quite known for her academic skills, got touched by the flamboyancy of social networking sites when she met a guy ‘Aditya’ online. Daily chit-chats paved a way for amiable friendship; until the unforeseen trouble of ex... Read More
Things You Need To Know About OCD
Many times we go back to our car parking to confirm if we had locked our car. Also, it is only prudent to double-check if you have switched the lights off before leaving your room. However, being obsessed about certain thoughts and/or feeling the urge of repeating some ... Read More
Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory
Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More
Why Do Kids Get Scary Dreams and Tips to Overcome Them
Nightmares aren't real, but they can be frightening for both children and adults alike. Usually, nightmares are nothing to worry about. Most kids simply outgrow nightmares on their own. In the meantime, your calming presence and gentle reassurance can help lull your chi... Read More
