Daily Health Tips
3 Steps to Optimize Your Metabolism Naturally This New Year
As the New Year 2023 begins, many consider it a good time to think about creating new resolutions, in other words, lifestyle changes, and how we can bring into our lives new healthy habits to get healthier and fitter than before.Whenever a person tries to learn about he... Read More
Know the Dangers of Mixing Prescription Medication with Alcohol
Millions of people across the world indulge in alcohol while being on medication, without knowing the fact that alcohol interacts adversely with some medicines. Depending on what medication (prescribed or over-the-counter) you’re taking, drinking alcohol with it ... Read More
6 Ways You Can Go Green and Choose To Live a Healthy Living
Along with many developments in science and technology, we millennials have also witnessed a huge increase in the use of chemicals in our daily lives, today. By going green and adopting an eco-friendly, organic lifestyle mindfully you will not only choose to save yourse... Read More
My Hands and Feet Are Always Cold! Can It Be A Sign Of Thyroid?
Are your hands and feet perpetually chilly most of the time? Do you often feel colder than other people you live or work with? Well, everyone has slightly different adaptation to cold weather. Some people naturally tend to have cold hands and feet and feel uncomfortable... Read More
Lack of Sleep Can Cause You to Gain Weight! Here's How?
Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More
How to Pick the Right Mattress to Avoid Back Pain and Get Better Sleep!
Is back pain keeping you up at most of the nights? Maybe your mattress is causing this great discomfort! Yes! You read it right! Prolonged back pain and sleep issues are very much related to the mattress you are using! If you go ignorant towards the quality of the mattr... Read More
Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!
Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More
6 Harmful Effects Of Cell Phones That You Must Know!
Communication in the 21st century has been revolutionized with the availability and use of cell phones by nearly everyone from all walks of life. Whether it be the smartest device ever made or a basic keypad phone, we’ve all gotten into the habit of checking our phone... Read More
Snoring and Obstructive Sleep Apnea Hold Hidden Dangers for Women's Heart Health. Here's All You Need to Know!
Snoring is often a normal part of sleep and can affect anyone. But for many of us, this sleeping pattern may be the sign of a more serious health problem - Obstructive Sleep Apnea (OSA). In OSA, the muscles that control breathing stop moving or the airway gets blocked. ... Read More
Why Hangovers Hurt Worse After 30? Here are the Reason and a Definite Solution to it!
If you are in your 30s and reading this article, chances are that the above topic has struck a chord. Yes! Hangovers exist and they seem to get worse as we age. While your 20s may have buzzed by smoothly in terms of dealing with the ‘morning after’ an office party o... Read More
What Does Sleeping More Than 9 Hours Say About Your Health?
When it comes to counting sheep, most of us are familiar with the ill effects of sleep deprivation. Too little sleep not only affects our mood, stress, memory, and immunity, but it has also been linked with many chronic diseases such as diabetes, hypertension, heart dis... Read More
5 Good Reasons Why You Must Sleep Without a Pillow
There are few signs indicating that your pillow may be doing more harm than good. Sleeping without a pillow can greatly improve your overall health and relieve a variety of symptoms you may have been experiencing, like a stiff neck, headaches, and lower back pain. Allow... Read More