Daily Health Tips

You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More

Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More

Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More

The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More

Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More

If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More

You may have scoured various books and magazines looking for diet plans. Or, maybe your family or friends have given you a diet advice that sounded too good to be true. You also must have possibly come across health and fitness enthusiasts who follow some stringent nutr... Read More

Be it any party you plan, it is not just about good food and music; a detailed variety of drink is also a ‘must-have’ to organize a terrific bash. Give your next brunch, lunch, or dinner party a delectable twist with these 4 delicious garden-to-glass mocktail drinks... Read More

A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More

Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More

It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More

Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More