Are you troubled with a stuffy nose, clogged head, and blocked ears? This could be due to chronic or acute sinusitis. Sinusitis is the swelling of the tissues lining the sinuses. Some common causes of this uncomfortable swelling and congestion are colds, allergies, changes in season, certain medical conditions, and abnormalities in the nasal passages. Reaching out to your medicine drawer may look like the easiest way out to clear up your stuffed sinus, but opting for home remedies is still a better route to take.
So, before you load your bloodstream with all those antibiotics and antihistamines, try these home remedies to ease your sinus pain
1. Take steam
Inhaling steam loosens the clogged mucous
in your sinuses. You can also add a few drops of eucalyptus oil to the steaming hot water for faster relief.
2. Stay hydrated
Drink plenty of water and take a rest to ease the discomfort of the common cold. Water is the best fluid and it helps lubricate the mucous membranes. However, you can also stay hydrated by sipping on green tea or juices without sugar.
3. Try apple cider vinegar
Sip on apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. For better taste, you can mix a few drops of honey in 1 teaspoon of apple cider vinegar. You can also simply take this concoction 3 times a day for better results.
4. Sip on soups
Hot soup is a good option to end congested sinuses. Make fresh homemade soups and top them with dressings of ginger, garlic, and pepper to clear up clogged sinuses. Else, you can choose from a range of recipes and pick your favorite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.
5. Eat pepper and other spicy snacks