The great Italian voyager, Christopher Columbus, had once referred to Papaya as the “Fruit of the Angels”. Packed with vitamins
, minerals, antioxidants, and enzymes, this heavenly fruit is highly beneficial for our overall health in several ways.
Read here 8 amazing health benefits of Papaya and know why you must eat this fruit daily.
1. Helps in digestion
Papaya contains a digestive enzyme called ‘Papain’, which helps in breaking down complex protein and cleanse the digestive tract. Presence of Vitamin C, E, and folate in papayas reduces motion sickness. The fiber obtained from the ripened papaya fruit improves bowel movements, thereby reducing the risk of constipation. Therefore, it is highly beneficial for proper digestion.
2. Promotes weight loss
Papaya is very low in calories and contains a high amount of fiber, both of which makes it an ideal food for weight loss
. Having a bowl full of papaya as a mid-meal snack keeps one full for a longer duration.
3. Improves heart health
Rich in Vitamin C, E, and beta-carotene
, papaya prevents the oxidation of cholesterol and thus stops the building of plague that can cause heart attacks
or strokes. Also, as a good source of fiber, it enhances the protective effects of HDL (the good cholesterol) and reduces the LDL (bad cholesterol).
4. Good for eyes health
Vitamin A obtained from papaya helps to protect our vision from degenerating. Eating three or more servings of papaya daily may lower your risk of age-related Macular Degeneration.
5. Controls diabetes
The high fiber content of papaya makes it a diabetic
friendly food. Regular consumption of raw papaya helps to maintain blood sugar level, thereby keeping a check on diabetes.
6. Protects against cancer
With its anti-cancerous properties and high content of carotenoids Iutein, zeaxanthin
, and lycopene
enzymes, papaya helps to reduce the risk of cancer
. It is proven that having a bowl of papaya for breakfast daily cuts down the risk factors for colon and prostate cancer and also keeps irritable bowel syndrome at bay.
7. Revitalizes your skin
Papain in papaya helps to kill the dead cells and it purifies the skin. This healing enzyme also helps in treating sunburn, rashes, and various skin disorders like Eczema, Psoriasis, Acne, etc. Take the peels of papaya and rub on the face and hands daily to get a healthy and wrinkle-free skin. You can also use the pulp of papaya as a mask to cure acne and blemishes.
8. Fights inflammation and joint pain
Papaya’s unique protein-digesting enzymes, Papain
and chymopapain, help to lower inflammation and improve joint pain. Daily consumption of papaya helps people suffering from Asthma, Osteoarthritis, and Rheumatoid Arthritis.
Papaya is a whole fruit that can be eaten both in the ‘ripened’ form and in the ‘raw’ form as a vegetable. In fact, its seeds, leaves, and roots are also used to treat various ailments. Include this delicious fruit in your daily diet today to reap its health benefits. Eat right, feel light, and stay healthy!
For any query related to Papaya and its medicinal properties, consult an Ayurveda Specialist at www.healthcaremagic.com