With a blazing, bright color appearance and a unique name, Dragon Fruit is one delicious fruit that people have taken a fancy to, lately. Abundantly rich in dietary fiber, this superfood houses high concentrations of Vitamin
C, B1, B2 and B3, iron, phosphorous, and calcium. Dragon fruit is also a good source of antioxidants and phytoalbumins
, in particular.
Taking the number of important nutrients into account, a dragon fruit has impressive health benefits to offer, which includes the following:
1. Improves heart health
The edible seeds of the dragon fruit is embedded with a high content of monosaturated
fat. A single dragon fruit may contain up to thousand seeds, forming a good source of monosaturated
fat, which helps to decrease bad cholesterol
levels and increase good cholesterol levels in the blood. This is why it is considered as a heart-friendly fruit.
2. Protects from free radicals
Dragon fruit is a potentially rich source of antioxidants that provide safety against the dangers of free radicals, which are known to cause cancer
and few chronic diseases. The quality of antioxidants found in a dragon fruit is unmatched as it contains a variety of antioxidants.
3. Provides fiber punch
A fresh dragon fruit provides 1 gram of fiber for 100 grams of fruit. The same amount of its dried pulp may yield up to 10 grams of fiber. With an ample concentration of fiber, dragon fruit offers a good solution to constipation and also regulates the blood glucose and cholesterol levels.
4. Contains anti-aging properties
The antioxidants of the dragon fruit keep the skin healthy and wrinkle-free. These antioxidants fight free radicals in the body that may damage the skin. Eating the fruit and applying a mask of its pulp on the face helps in keeping the skin firm and young.
5. Regulates diabetes
The high-fiber content of dragon fruit helps in keeping blood sugar levels under check, by avoiding sugar spikes that may happen after eating meals with starchy ingredients. It certainly makes for a good option in fruits for the diabetics.
6. Eases arthritis pain
Dragon fruit is also called an anti-inflammatory fruit. Adding dragon fruit in your diet helps in reducing swelling around the joints and it makes movement easier by alleviating the symptoms of arthritis
7. Aids in weight loss
As it is low-calorie fruit with more fiber, dragon fruit makes one feel full for a long duration. Not only does it reduce the calorie
load of the meal, but it also helps in maintaining healthy body weight by improving one’s metabolism.
This beautiful tropical fruit (also known as pitaya) that is found in the vibrant shades of pink, red, and yellow, comprises a sweet, tasteful interior that tastes and looks somewhat like a 'Kiwi'. Make this beautiful fruit your favorite and gain beautiful health benefits out of it.