Are you suffering from arthritis pain and wondering how to get rid of it? Try loading up your daily diet with some anti-inflammatory food choices, and you will certainly notice a difference in your arthritis-related pain.
Here are 6 simple foods that you must include in your diet to reduce arthritis pain:
Flavor up with ginger
Ginger is known for its medicinal properties, particularly for treating joint pain. Flavor up your tea, soup, or any vegetable stew with a dice of raw ginger to avail the benefits. You can also drink a concoction of dried ginger powder, jaggery, and turmeric in a glass of warm milk before you sleep, to fight away arthritis pain.
Go for garlic
Garlic is a power-packed superfood that is widely known for its anti-inflammatory properties. Spice up your daily veggies with a spoon full of garlic paste, or simply chew a raw garlic pod early morning daily to eliminate the pain of arthritis. Additionally, it will also strengthen your immunity.
Consume more citrus fruits
Citrus fruits like oranges, grapefruits, apples, and limes are rich in Vitamin C and contain a high amount of anti-oxidants, which are proven for preventing inflammatory arthritis. Squeezing a lemon over your salad topping or drinking a glass of water mixed with lemon juice also helps to maintain your joints’ health.
Munch more on green vegetables
Broccoli, spinach, cauliflower, and cabbage are rich sources of Vitamin K and Vitamin C. Also, these are packed with calcium that helps to build up your bones. Eat more of these green leafy veggies to ease out your arthritis-related pain.
Crack some nuts and seeds
Multiple studies confirm the anti-inflammatory properties of walnuts, almonds, pistachios, linseeds, pumpkin seeds, and flaxseeds. They are packed with a high amount of Omega-3 essential fatty acids, which is proven to boost the joint health and fight away arthritis pain.
Fuel up on fish
Fatty fishes like salmon, mackerel, eel, herring, and tuna are rich in Omega-3 essential fatty acid. Experts, therefore, recommend eating fish at least twice a week. If you are not a great fan of fish, go for soy. Tofu and soybean are other options that provide similar anti-inflammatory properties like fish.
Remember, before embarking on any special diet or taking any supplements for arthritis, do consult your doctor. Eat right, stay healthy!